Profile of Nathan Gavel

p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } Nathan Gavel (Certified PTS, R-A-B 1, SM1, SS1) is a Level 3 Personal Trainer with GoodLife Fitness in Burnside.

All articles of Nathan Gavel

  • Stretching increases flexibility, but only if done safely

    Stretching to make flexibility gains is a great thing to do. Making sure you take the safest approach is equally important to avoid pulling or ...

  • Body composition: keeping everything in balance

    It's very important when exercising a muscle group to also exercise its opposing muscle group. We've all seen people with a rather large chest ...

  • Balance training needs a strong core

    When looking at balance training and setting out a plan to achieve great balance, we first need to look at core strength. If you don’t have a ...

  • Free weight training

    If you’re wondering why someone would use free weights when there is a brand new machine that looks neat and says it targets the same muscle ...

  • What can personal training do for you?

    With the right personal trainer you can reach you fitness goals more efficiently and safely. When looking for a personal trainer you should do ...

  • Make the commitment to health, fitness

    When you’re looking at living a healthy lifestyle, fitness is there! Being fit means different things to different people, but being active is ...

  • The number on the scale

    How important is the number on the scale to you? Obviously, if you’re in a sport that requires you to maintain a certain bodyweight for optimum ...

  • Get sufficient rest for maximum results

    Everybody is somewhat different when it comes to exercising and the way the body adapts to exercise. Everyone doesn’t have the same fitness ...

  • Warm-up before the main workout

    Quite often people neglect a warm-up before diving into strenuous workouts. This can be quite dangerous and may lead to muscle tears, early ...

  • The importance of nutrition

    To get the optimal results from your fitness routine you’ll need a variety of good carbohydrates – fuel for your body. It’s carbohydrates that ...